Macular Degeneration Update
The
National Eye Health Institute recently released results from second Age Related
Eye Disease Study. AREDS2 evaluated the
effectiveness of specific antioxidants, zinc, and omega-3 fatty acids on
halting the progression of macular degeneration. The following is intended to provide you with
information about this disease and steps you can take to preserve your vision.
What
is macular degeneration?
The macula is the most sensitive part of the retina. It is located centrally and is host to the
highest concentration of photoreceptors in your eye. Because of this fact, the macula is
responsible for processing light rays that result in our most detailed vision. When the photoreceptors are damaged, they expend
waste products that cause the macular tissue to die or degenerate. This situation can lead to difficulty when
driving, reading, or looking at faces.
 |
| What vision may be like with macular degeneration. |
Who
is at risk for macular degeneration?
We are all potentially at risk for development of macular
degeneration. It is an age related
disease and is the leading cause of blindness among Americans aged 60 and
older. Currently, 2 million Americans
have advanced macular degeneration and another 8 million people are at
risk. The following are a list of
systemic and environmental factors that contribute to the disease:
1.
Race – Macular degeneration is more prevalent
among Caucasians.
2.
Family History
3.
Cigarette Smoking
4.
Cardiovascular Health – Hypertension, elevated
cholesterol, and higher BMI increase risk
5.
Unhealthy Diet – Deficient in vitamins and
antioxidants
6.
UV Exposure
What
steps can be taken to help prevent the disease?
A variety of lifestyle habits can be implemented to help
reduce your risk for macular degeneration.
1.
Don’t
smoke
2.
Exercise regularly and maintain a healthy body
weight and good cardiovascular health
3.
Eat foods rich in vitamins and antioxidants,
specifically carotenoids
4.
Take a daily multivitamin (unless otherwise
directed by your physician)
5.
Wear UV protective eyewear
What
are carotenoids?
Carotenoids are naturally occurring pigments that are
antioxidants and a source of Vitamin A.
Lutein and zeaxanthin are two carotenoids found in the macula. They help prevent oxidation and damage to the
retinal tissue caused by UV radiation. Leafy
greens, like kale and cooked spinach, are excellent sources of carotenoids.
What
are the highlights of the AREDS2 study?
The goal of AREDS2 was to reevaluate the formulation of
vitamins specifically designed for individuals with moderate macular
degeneration. The original AREDS study,
conducted in 2001, found that high doses of beta-carotene along with vitamin C,
vitamin E, zinc, and copper could reduce the progression of macular
degeneration from moderate to advanced disease in 25% of patients. Unfortunately, these doses of beta-carotene
increased the risk of lung cancer for current and former smokers. Furthermore, clinical studies have
demonstrated that consumption of high doses of zinc increase risk for prostate
cancer development twofold.
AREDS2 sought to evaluate whether beta-carotene could be
substituted with lutein and zeaxanthin. These
carotenoids are not associated with the developments of cancer. The study also investigated the necessity of
high doses of zinc and the overall efficacy of omega-3 fatty acids. The following provides a brief synopsis of
the results:
- Lutein and zeaxanthin ARE acceptable substitutes for beta-carotene and are slightly more effective in preventing progression to advanced stages of macular degeneration.
- Zinc is a necessary component in vitamin formulations for macular degeneration. The exact amount of zinc needed, however, is undetermined. Lower doses of zinc may eventually be recommended to negate the potential for other adverse side effects.
- Omega-3 fatty acids do not have an effect in the prevention of macular degeneration progression. Many eye-care professionals, however, continue to recommend omega-3 supplementation because of the systemic health benefits.
If
you have any questions about macular degeneration and your eyes, feel free to
contact our doctors at alpinevision2020@gmail.com
or ask at your next eye exam.
